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Month: October 2017

Featured, Lifestyle / October 31, 2017

Ditch the Diets. You Heard That Right!

Ditch the diets once and for all and embrace your wellness journey with the strategies outlined below. Atkins. South Beach. Weight Watchers. Nutrisystem. Low Carb. […] Read More

Healthy Eating / October 24, 2017

Beyond the Pumpkin Spice Latte

It seems like fall weather has finally settled in here in the Northeast.  Fall means soccer Saturdays, cozy sweaters, knee high boots and and of […] Read More

Megan MacDonald
Lifestyle / October 17, 2017

Q & A with our Health Coach

We sat down with our very own Meg MacDonald, a Certified Holistic Health Coach, to discuss her wellness journey and her decision to become a […] Read More

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